by Ti Harmony | Dec 21, 2016 | Uncategorized
December is the month when in classes I lead the practice of “I Love You, I Love You, I Love You” i.e. saying that silently inside (or outside) to whatever (or whoever) is getting your attention at the moment. What does that phrase mean? Here’s an attempt to clarify...
by Ti Harmony | Oct 5, 2016 | Uncategorized
“TIME TO WAKE UP!” -D.O.A., a punk rock band from the 80’s (song starts at 0:18) “It’s very easy to wake a sleeping person. It’s very hard to wake a person pretending to be asleep.” -Amma “Awake” -movie title, currently on Netflix on the life of Paramahamsa...
by Ti Harmony | Apr 13, 2016 | Uncategorized
Tomorrow is Bodhi Harmony’s birthday (the son who first came to live with us). The theme of my classes last week and continuing a little longer has been “calm abiding,” taking the concept from Yoga and the Quest for the True Self by Steve Cope, one of my first yoga...
by Ti Harmony | Mar 17, 2016 | Uncategorized
What are we doing in the physical practice of yoga and what’s it all about? Though I’ve said what will follow, I have never written about it and I’ve only said it sporadically, it seemed helpful to those who heard it in class yesterday, so here is my take on the...
by Ti Harmony | Feb 11, 2016 | Uncategorized
Yesterday a wonderful woman student asked me this question. It was part of a longer conversation, but she was sincerely wondering about this question upon seeing her own sometimes unhealthy choices and actions that were against her own happiness and peace of...
