by Ti Harmony | Aug 26, 2015 | Uncategorized
This time, we have a guest writer for the article, the first time it is a student and not one of the Loving Kindness teachers. Tom writes about moving toward handstand and other inversions, especially handstand, in a swimming pool. He volunteered a lot of...
by Ti Harmony | Sep 7, 2014 | Uncategorized
In my practice as a psychotherapist I am often told “I want to learn how to love my body but I don’t know how.” In the society we live in today, there’s no secret that the images we see in magazines, TV, movies and websites are often...
by Ti Harmony | Jul 5, 2014 | Uncategorized
Metta meditation, otherwise known as lovingkindness meditation, has been practiced in its traditional form since the time of the Buddha. It is the practice of cultivating love for all beings. We recognize that all beings just want to be happy, and that this wish...
by Ti Harmony | Nov 7, 2013 | Uncategorized
by Allegra Gulino I had a background in gymnastics when I came to Yoga in 1995. Therefore, I was familiar with back bends, forward bends, hand/headstands, and balancing poses. For me, my familiarity and comfort with what were considered “challenging poses,” cast the...
by Ti Harmony | Oct 16, 2013 | Uncategorized
by Allegra Gulino Many of us are familiar with yoga’s stress reduction techniques. As beginners, we learn tools such as simple forward bends, or heart-openers to relieve tension in the upper back and neck, or pranayama to the slow the heart rate, calm the nervous...
