by Loving Kindness Yoga School | Mar 17, 2024 | Uncategorized
Hey y’all, A student and dedicated practitioner sent me this back in the Fall. She said it was OK when I asked if I could publish this as a guest blog. She went through/is going through particularly difficult (and unusual) circumstances, and has learned a lot in...
by Ti Harmony | Aug 26, 2015 | Uncategorized
This time, we have a guest writer for the article, the first time it is a student and not one of the Loving Kindness teachers. Tom writes about moving toward handstand and other inversions, especially handstand, in a swimming pool. He volunteered a lot of...
by Ti Harmony | Sep 7, 2014 | Uncategorized
In my practice as a psychotherapist I am often told “I want to learn how to love my body but I don’t know how.” In the society we live in today, there’s no secret that the images we see in magazines, TV, movies and websites are often...
by Ti Harmony | Jul 5, 2014 | Uncategorized
Metta meditation, otherwise known as lovingkindness meditation, has been practiced in its traditional form since the time of the Buddha. It is the practice of cultivating love for all beings. We recognize that all beings just want to be happy, and that this wish...
by Ti Harmony | Nov 7, 2013 | Uncategorized
by Allegra Gulino I had a background in gymnastics when I came to Yoga in 1995. Therefore, I was familiar with back bends, forward bends, hand/headstands, and balancing poses. For me, my familiarity and comfort with what were considered “challenging poses,” cast the...
