by Ti Harmony | Jan 4, 2020 | Uncategorized
January 3, 2020 I hope you had peaceful and meaningful holy-days, and that you are settling back into some kind of “normal” schedule, or will be soon once kids or you are back in school. You may know I’m a fan of New Year’s resolutions… at least ones that I or anyone...
by Ti Harmony | Sep 25, 2018 | Uncategorized
I had written on this prayer/mantra over 4 years ago. It seems important to revisit it, given the state of our world, being more and more divided and seeming to have no meeting place between sides. Everyone is anxious, afraid, convinced that they are 100 percent...
by Ti Harmony | Aug 26, 2018 | Uncategorized
Some months ago I wrote (Part 1 and Part 2) about the root chakra at the pelvic floor and specifically how it can be used, or really how the idea of it can be used and manipulated with the mind and intention, to effect shifts in the physical and energy bodies. That...
by Ti Harmony | May 30, 2018 | Uncategorized
Note: This article is a follow-up from part 1 in case you didn’t get a chance to read that yet. “What are the advantages of having the lotus flower at the root chakra downward-facing?” -a student in class who had started the chakra exploration for a few months with an...
by Ti Harmony | Aug 14, 2017 | Uncategorized
Last week in my practice, one day I was doing what I call “Earth-hugging twist.” In this case I was lying belly-down with the left arm extended, and reaching over to the left, I rolled over to the left to open the chest/shoulder/arm. This pose is one of my...
