A Suggested 2020 New Year’s Resolution

A Suggested 2020 New Year’s Resolution

January 3, 2020 I hope you had peaceful and meaningful holy-days, and that you are settling back into some kind of “normal” schedule, or will be soon once kids or you are back in school. You may know I’m a fan of New Year’s resolutions… at least ones that I or anyone...
Lokaha Samastaha Sukhino Bhavantu-again

Lokaha Samastaha Sukhino Bhavantu-again

I had written on this prayer/mantra over 4 years ago.  It seems important to revisit it, given the state of our world, being more and more divided and seeming to have no meeting place between sides. Everyone is anxious, afraid, convinced that they are 100 percent...
Sacral chakra

Sacral chakra

Some months ago I wrote (Part 1 and Part 2) about the root chakra at the pelvic floor and specifically how it can be used, or really how the idea of it can be used and manipulated with the mind and intention, to effect shifts in the physical and energy bodies. That...
Root Chakra, part 2

Root Chakra, part 2

Note: This article is a follow-up from part 1 in case you didn’t get a chance to read that yet. “What are the advantages of having the lotus flower at the root chakra downward-facing?” -a student in class who had started the chakra exploration for a few months with an...