Loving Kindness Yoga
Loving Kindness Yoga School
Carrboro's only devotion-focused, donation-based yoga space.
Stretch your body and open your heart.
Join Ti Harmony, Heather, Chrysecolla, and Nicole with fellow community members for yoga classes & events offered weekly.
First class is free!
~~कारुण्य योग अवसथ~~
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Tag Archives: Yoga on the mat
Some months ago I wrote (Part 1 and Part 2) about the root chakra at the pelvic floor and specifically how it can be used, or really how the idea of it can be used and manipulated with the mind … Continue reading
Do you have a least-favorite pose? Or worse, one that you actively hate and avoid at all costs? Or that you cringe when I or your teacher guides it in class? If so, consider yourself normal. If you don’t, consider … Continue reading
Most of you reading this article know that the “pose of the year” in my classes has been Triangle Pose, trikonasana. To describe it simply, it’s a leg- and hamstring-opening and -strengthening, pelvis-opening and -stabilizing, core-strengthening standing twist. Since the … Continue reading
Last week in my practice, one day I was doing what I call “Earth-hugging twist.” In this case I was lying belly-down with the left arm extended, and reaching over to the left, I rolled over to the left to … Continue reading
A couple of weeks ago, in what turned out to be a private lesson for the one woman who showed up, (If you need/want smaller classes and lots of personal attention, this is the time of the year for it! … Continue reading
“3Things You’re Doing that are Holding You Back in your Yoga Practice.” -approximate headline for an article on FB that Nikki, my wife, read to me a couple weeks ago “What would progress look like in this pose?” -a student … Continue reading
What are we doing in the physical practice of yoga and what’s it all about? Though I’ve said what will follow, I have never written about it and I’ve only said it sporadically, it seemed helpful to those who heard … Continue reading
For the first few years of my practice, I was mostly focusing on poses I enjoyed. Initially I learned yoga from a book since I was VERY poor AND living at the “end of nowhere” on the Olympic Peninsula in … Continue reading
If you’ve been to class the last couple of weeks, you know the theme has been feeling i.e. focusing on feeling, partly to move away from thinking so much, partly simply to get more anchored in the present moment instead … Continue reading
Thank you so much for another year of my being able to teach yoga and be inspired to keep taking my teaching deeper. Many of you reading this have attended class, this past year or previously, and generously supported me … Continue reading