“How Do I know if I’m Doing It Right?”

Most of you reading this article know that the “pose of the year” in my classes has been Triangle Pose, trikonasana. To describe it simply, it’s a leg- and hamstring-opening and -strengthening, pelvis-opening and -stabilizing, core-strengthening standing twist. Since...

Burn Your Yoga Journal

A couple of weeks ago, in what turned out to be a private lesson for the one woman who showed up, (If you need/want smaller classes and lots of personal attention, this is the time of the year for it!  Come on down!) working with her for a few minutes on her seated...