by Loving Kindness Yoga School | Mar 4, 2023 | Uncategorized
Originally Posted Sept. 25, 2013 Updated February 19-28, 2023 The “Theme of the Year, or however long it takes,” as I called it back in 2013, has come back in classes. This theme—it’s a project or process, really—is “Finding the ‘Optimal’ Place in the Pose.” Stating...
by Ti Harmony | Oct 22, 2017 | Uncategorized
Most of you reading this article know that the “pose of the year” in my classes has been Triangle Pose, trikonasana. To describe it simply, it’s a leg- and hamstring-opening and -strengthening, pelvis-opening and -stabilizing, core-strengthening standing twist. Since...
by Ti Harmony | Jun 20, 2017 | Uncategorized
A couple of weeks ago, in what turned out to be a private lesson for the one woman who showed up, (If you need/want smaller classes and lots of personal attention, this is the time of the year for it! Come on down!) working with her for a few minutes on her seated...
by Ti Harmony | Aug 10, 2014 | Uncategorized
A student: “My poses change in this room.” Me: “Is that a good thing?” Her: “Yeah, that’s a really good thing.” Another longtime student and yoga teacher: “I learn something new every time I come here.” A 3-4x/week yoga student after I started Loving Kindness Yoga...
by Ti Harmony | Jan 31, 2014 | Uncategorized
You may remember the entry on “It’s all about Energy.” (or see my blog for a refresher) Here’s a few more thoughts on that topic. Many of you were in class for the month of practice focusing on lines of energy or where there at some point in...
