Loving Kindness Yoga
Loving Kindness Yoga School
Carrboro's only devotion-focused, donation-based yoga space.
Stretch your body and open your heart.
Join Ti Harmony, Heather, Chrysecolla, and Nicole with fellow community members for yoga classes & events offered weekly.
First class is free!
~~कारुण्य योग अवसथ~~
Blog Post Tags
Tag Archives: Yoga philosophy
Some months ago I wrote (Part 1 and Part 2) about the root chakra at the pelvic floor and specifically how it can be used, or really how the idea of it can be used and manipulated with the mind … Continue reading
A couple of weeks ago, in what turned out to be a private lesson for the one woman who showed up, (If you need/want smaller classes and lots of personal attention, this is the time of the year for it! … Continue reading
Patanjali’s Yoga Sutras II.3: The lack of awareness of Reality, the sense of egoism or “I-am-ness”, attractions and repulsions toward objects and the strong desire for life are the great afflictions or causes of all miseries. (Taimni’s translation) The Sanskrit … Continue reading
December is the month when in classes I lead the practice of “I Love You, I Love You, I Love You” i.e. saying that silently inside (or outside) to whatever (or whoever) is getting your attention at the moment. What … Continue reading
Tomorrow is Bodhi Harmony’s birthday (the son who first came to live with us). The theme of my classes last week and continuing a little longer has been “calm abiding,” taking the concept from Yoga and the Quest for the … Continue reading
What are we doing in the physical practice of yoga and what’s it all about? Though I’ve said what will follow, I have never written about it and I’ve only said it sporadically, it seemed helpful to those who heard … Continue reading
Yesterday a wonderful woman student asked me this question. It was part of a longer conversation, but she was sincerely wondering about this question upon seeing her own sometimes unhealthy choices and actions that were against her own happiness … Continue reading
On the retreat with Amma in Detroit this past November, there was a Question and Answer session. A woman asked her, “What guidance can you give us to stop the violence in the world and to make the world more … Continue reading
I have already written some of my thoughts on donation yoga, which if you haven’t read and you have time and interest, I think you should. It gives a bigger picture of Loving Kindness Yoga School and where we are … Continue reading