Indoor classes at Yoga Shala 204 W Main St Carrboro
Zoom classes online at a screen near you

Thank you for staying home/joining via zoom when sick. We’re happy to see you when you’re better, masked if necessary!

Note: Studio will be closed 12/26-1/1

Please Sign the Waiver

Before attending class in person or online, please sign the waiver.

Live Yoga Classes Schedule

All in-person classes are live-zoomed in real time – Join us in the Zoom Studio

Tuesday Morning

10:30 – 11:50am

Tuesday Evening

5:45 – 7:15pm

Thursday Evening

7:30 – 8:50pm

Friday Afternoon

4:15 – 5:35pm

Saturday Morning

10 – 11:35am

Sunday Morning

10am – 12pm

Holy Day Classes

Christmas Eve, & Christmas Day

Annual classes offering an extra opportunity to pause and be grateful.

Christmas Eve & Christmas Day: Will include a meditation for Christmas eve and another for Christmas morning adapted from Paramahamsa Yogananda.

Please be sure to sign up in advance. 

Size-Inclusive Yoga

A Safe Space for All Bodies with Iryna

This class is designed with larger bodies in mind, but is open and welcoming to folks of all shapes and sizes looking for an accessible, personalized yoga experience. We discuss specific techniques to accommodate larger bodies, though those suggestions are usually helpful for everyone. We hold an accepting and collaborative space to make sure that the practice is safe and accessible for everybody and every body. We use lots of props and try not to take ourselves too seriously!

January 8th – February 26th (8 weeks)
Suggested donation: $80-160
Mondays 6:00 – 7:15 pm
Pre-Registration is required

Become a Member

Read the waiver and sign up to receive access to the GoDeep Zoom Studio.

Already a Member

If you’ve already signed the waiver and remember the password

Special Classes


One Friday Evening a Month
7:20-8:35pm, check dates

High-energy call and response chanting of simple Sanskrit Names of the Divine.

Path of Yoga

Every Thursday evening 6:00-7:20pm

Advanced Yoga Study Group. Weekly study, meditation, practical teaching and discussion.

Yoga Study Group

One Saturday a month

Study foundational yoga texts in a group setting.

Yoga Teacher Training

2023-2024 Dates Now Posted

Go Deep is Chapel Hill/Carrboro’s first yoga teacher training, with Ti Harmony, one of the Triangle’s longest continuously teaching yoga practitioners. A year-long course to prepare you to teach yoga or just to deepen your practice, aimed at giving you EXPERIENCE and tools to manifest the True you.


Where should I park near Yoga Shala Carrboro?

There is almost no parking at the building. Please park at the free Carrboro public parking lots either on Laurel Street a little down from the Farmer’s Market or on Weaver Street between The Wellness Alliance and Sparrow & Sons Plumbing. DO NOT PARK AT AUTO LOGIC when they are open!

How does being a Go Deep Member work?

Membership simply means you’ve signed the waiver. Once you’ve signed the waiver, you’ll get a password to get you into the studio where you will find the Zoom meeting links. You’ll also get the passcode for all of the Zoom classes.

How does a by Donation studio work?

The donation requested is $10-20 per class; this IS NOT a cost! Please give what you can, whether on this scale or not. Money should never prevent anyone from coming as much as they want, and no one is ever turned away for financial reasons. From the blog: thoughts on donation yoga

Thoughts on The Pope’s Exorcist

September 5-November 3, 2023 In a weird circumstance, though I don’t watch TV or movies much anymore, I did watch The Pope’s Exorcist on Netflix in September. Even weirder is that I’m writing about it! In part, it is a horror movie, a genre I haven’t watched since...

I Am…Perfect

I Am…Perfect 9/5-26/23 What follows is the fruit of my meditation retreat at the beginning of September. (And includes a line thanks to Iryna who included it in her comments to me when I asked her if the sharing of all this was “over-the- top.”) I am complete...

Grace, Part 2: Giving Ourself Our Own Grace

September 3-5, 2023 “God is always showering grace upon us. But to avail ourselves of it and let it benefit us, we need atma-kripa, our own grace. …Divine grace is ever-flowing our way. To receive it, we must first open the closed doors of our heart. Hence, more than...

Yoga Alliance (Mistakenly) Thinks You Can Learn to Teach Yoga All-Online!

What follows is an open letter (email) to Yoga Alliance (YA) in regard to their recent change in policy to allow all-online yoga teacher teacher “trainings” permanently. Yoga Alliance is a "registering body" that "oversees" yoga in the world. They do not "certify,"...

Grace, Part 1: Opening to Grace

June 20-24 , 2023 What is Grace and why would we need it? Here’s the what, see below for the why. My Webster’s New World College Dictionary has a very long entry on grace. It includes—most importantly for us as spiritual practitioners—these theological definitions: a)...

Finding the “Optimal” Place in the Pose (Part 1: The Breath)

In beginning to search for some possible “optimal” place in any pose, we can start by looking at the breath.


Over years, I found it very helpful to be able to see laziness in myself clearly and to actually claim it as part of the whole picture of me, though it was uncomfortable. It felt like an important part of my healing.

I Hope the Divine Mother…

November 13, 2022 (A note added later: I wrote the below after noticing this phenomenon happening in my mind. I was not going to publish it, but events arose that seem to indicate that it might be good to do so, including a quote from Amrit Desai again: “Living in the...

Acceptance and Love

September 18-November 7, 2022 “Acceptance of reality is what we mean by the word love. Love is just accepting reality.” -Amrit Desai, quoted in Yoga and the Quest for the True Self by Stephen Cope, p. 101 The teachings in classes a couple months ago included (again)...

Some Sacred Concepts

September 11 (an interesting start date this particular blog)-16, 2022 “Reality is more sacred to me than my most sacred concept.” -Amrit Desai It would be nice if we could all say what Amrit Desai said and mean it. We would have a much better human condition on the...

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