Indoor classes at Yoga Shala 204 W Main St Carrboro
Zoom classes online at a screen near you
Thank you for staying home/joining via zoom when sick. We’re happy to see you when you’re better, masked if necessary!
Note: Studio will be closed 12/26-1/1
Please Sign the Waiver
Live Yoga Classes Schedule
All in-person classes are live-zoomed in real time – Join us in the Zoom Studio
10:30 – 11:50am
5:45 – 7:15pm
7:30 – 8:50pm
4:15 – 5:35pm
10 – 11:35am
10am – 12pm
Holy Day Classes
Christmas Eve, & Christmas Day
Annual classes offering an extra opportunity to pause and be grateful.
Christmas Eve & Christmas Day: Will include a meditation for Christmas eve and another for Christmas morning adapted from Paramahamsa Yogananda.
Please be sure to sign up in advance.
A Safe Space for All Bodies with Iryna
This class is designed with larger bodies in mind, but is open and welcoming to folks of all shapes and sizes looking for an accessible, personalized yoga experience. We discuss specific techniques to accommodate larger bodies, though those suggestions are usually helpful for everyone. We hold an accepting and collaborative space to make sure that the practice is safe and accessible for everybody and every body. We use lots of props and try not to take ourselves too seriously!
January 8th – February 26th (8 weeks)
Suggested donation: $80-160
Mondays 6:00 – 7:15 pm
Pre-Registration is required
Become a Member
Already a Member
One Friday Evening a Month
7:20-8:35pm, check dates
High-energy call and response chanting of simple Sanskrit Names of the Divine.
Path of Yoga
Every Thursday evening 6:00-7:20pm
Advanced Yoga Study Group. Weekly study, meditation, practical teaching and discussion.
Yoga Study Group
One Saturday a month
Study foundational yoga texts in a group setting.
Yoga Teacher Training
2023-2024 Dates Now Posted
Where should I park near Yoga Shala Carrboro?
There is almost no parking at the building. Please park at the free Carrboro public parking lots either on Laurel Street a little down from the Farmer’s Market or on Weaver Street between The Wellness Alliance and Sparrow & Sons Plumbing. DO NOT PARK AT AUTO LOGIC when they are open!
How does being a Go Deep Member work?
Membership simply means you’ve signed the waiver. Once you’ve signed the waiver, you’ll get a password to get you into the studio where you will find the Zoom meeting links. You’ll also get the passcode for all of the Zoom classes.
How does a by Donation studio work?
The donation requested is $10-20 per class; this IS NOT a cost! Please give what you can, whether on this scale or not. Money should never prevent anyone from coming as much as they want, and no one is ever turned away for financial reasons. From the blog: thoughts on donation yoga