Masks Optional
Please only join in person when you have no symptoms of a contagious illness

Indoor classes at Yoga Shala 204 W Main St Carrboro
Zoom classes online at a screen near you

Please Sign the Waiver

Before attending class in person or online, please sign the waiver.

Live Yoga Classes Schedule

Tuesday Morning

10:30 – 11:50am

Tuesday Evening

5:45 – 7:15pm

Thursday Evening

7:30 – 8:50pm

Friday Afternoon

4:15 – 5:35pm

Saturday Morning

10 – 11:35am

Sunday Morning

10am – 12pm

Size-Inclusive Yoga

A Safe Space for All Bodies with Iryna

This class provides a safe, non-judgmental space for people of all shapes and sizes to practice yoga through body awareness, breath, movement, and stillness. We will move through gentle seated and standing poses and include a short flowing sequence each week.

Late Spring series: May 1 – June 19 (no class May 15)
Summer series: July 17 – Aug 21
Mondays 6:00 – 7:15 pm
Pre-Registration is required

Become a Member

Read the waiver and sign up to receive access to the GoDeep Zoom Studio.

Already a Member

If you’ve already signed the waiver and remember the password

Special Classes


One Friday Evening a Month
7:20-8:35pm, check dates

High-energy call and response chanting of simple Sanskrit Names of the Divine.

Path of Yoga

Every Thursday evening 6:00-7:20pm

Advanced Yoga Study Group. Weekly study, meditation, practical teaching and discussion.

Yoga Study Group

One Saturday a month

Study foundational yoga texts in a group setting.

Yoga Teacher Training

2023-2024 Dates Now Posted

Go Deep is Chapel Hill/Carrboro’s first yoga teacher training, with Ti Harmony, one of the Triangle’s longest continuously teaching yoga practitioners. A year-long course to prepare you to teach yoga or just to deepen your practice, aimed at giving you EXPERIENCE and tools to manifest the True you.


Where should I park near Yoga Shala Carrboro?

There is almost no parking at the building. Please park at the free Carrboro public parking lots either on Laurel Street a little down from the Farmer’s Market or on Weaver Street between The Wellness Alliance and Sparrow & Sons Plumbing. DO NOT PARK AT AUTO LOGIC when they are open!

How does being a Go Deep Member work?

Membership simply means you’ve signed the waiver. Once you’ve signed the waiver, you’ll get a password to get you into the studio where you will find the Zoom meeting links. You’ll also get the passcode for all of the Zoom classes.

How does a by Donation studio work?

The donation requested is $10-20 per class; this IS NOT a cost! Please give what you can, whether on this scale or not. Money should never prevent anyone from coming as much as they want, and no one is ever turned away for financial reasons. From the blog: thoughts on donation yoga

Finding the “Optimal” Place in the Pose (Part 1: The Breath)

In beginning to search for some possible “optimal” place in any pose, we can start by looking at the breath.


Over years, I found it very helpful to be able to see laziness in myself clearly and to actually claim it as part of the whole picture of me, though it was uncomfortable. It felt like an important part of my healing.

I Hope the Divine Mother…

November 13, 2022 (A note added later: I wrote the below after noticing this phenomenon happening in my mind. I was not going to publish it, but events arose that seem to indicate that it might be good to do so, including a quote from Amrit Desai again: “Living in the...

Acceptance and Love

September 18-November 7, 2022 “Acceptance of reality is what we mean by the word love. Love is just accepting reality.” -Amrit Desai, quoted in Yoga and the Quest for the True Self by Stephen Cope, p. 101 The teachings in classes a couple months ago included (again)...

Some Sacred Concepts

September 11 (an interesting start date this particular blog)-16, 2022 “Reality is more sacred to me than my most sacred concept.” -Amrit Desai It would be nice if we could all say what Amrit Desai said and mean it. We would have a much better human condition on the...

Everything Is Already OK?

August 3-17, 2022 “Everything is OK, things are already alright. Nothing to change. Nothing to improve. Just relax.” -from Yoga and the Quest for the True Self by Stephen Cope On page 92 of that text, Cope, one of my first Yoga teachers (who was initially a...


June 20-27, 2022 Belated Happy International Day of Yoga (Summer Solstice, June 21). It seems appropriate to be working on this particular blog at this time in the calendar. Some of you may have noticed that I stopped saying, “Namaste” at the end of my classes a few...

Why Involve Ourselves in Physical Yoga?

May 15-20, 2022 I’ve gotten variations on this question several times over the past month or so, so it appears that this is the thing to write about. In classes, I was recently reading the chapter entitled “You Are Not Who You Appear to Be” from Stephen Cope’s Yoga...

Death, Part Two

DEATH, PART TWOApril 17, 2022 “Mrityorma Amritam Gamaya.—Lead us from death to immortality” is part of a traditional Sanskrit prayer chanted across Indian traditions. (The full prayer is written on the front wall in the Yoga Shala.) This blog follows Death, Part One....

Death, Part One

DeathFebruary 22 (2/22/22)-March 2, 2022 “Good for him.” -Ti Please don’t read this blog if you are uncomfortable with the fact of death. Seriously. What follows is not meant to be “touchy-feely” or “feel good” kind of stuff. Just real and in some cases, brutally...

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