by Ti Harmony | Nov 15, 2018 | Uncategorized
In class I’ve started reading (again…last time was around 2002) from Erich Schiffmann’s inspiring and profound book, Yoga: The Spirit and Practice of Moving Into Stillness. On the page just inside the cover, the very first two sentences of the book are “The purpose of...
by Ti Harmony | Oct 18, 2018 | Uncategorized
Around 1989-90, after 3 years of spiritual searching and practice, I had a lot of time and a great library to read from, and I read, among many other things, The Complete Illustrated Book of Yoga by Swami Vishnudevananda. I had enjoyed stretching for exercise and...
by Ti Harmony | Aug 26, 2018 | Uncategorized
Some months ago I wrote (Part 1 and Part 2) about the root chakra at the pelvic floor and specifically how it can be used, or really how the idea of it can be used and manipulated with the mind and intention, to effect shifts in the physical and energy bodies. That...
by Ti Harmony | Jun 22, 2018 | Uncategorized
Do you have a least-favorite pose? Or worse, one that you actively hate and avoid at all costs? Or that you cringe when I or your teacher guides it in class? If so, consider yourself normal. If you don’t, consider yourself a deep and experienced yogini or yogi… or...
by Ti Harmony | Oct 22, 2017 | Uncategorized
Most of you reading this article know that the “pose of the year” in my classes has been Triangle Pose, trikonasana. To describe it simply, it’s a leg- and hamstring-opening and -strengthening, pelvis-opening and -stabilizing, core-strengthening standing twist. Since...
