by Ti Harmony | Nov 27, 2013 | Uncategorized
During the exploration and focus on intention in my yoga classes, though I rarely suggest an intention, I did for those weeks suggest some. For a couple of weeks, the intention was simply “healing,” whether you know you need healing or not. Interestingly...
by Ti Harmony | Nov 27, 2013 | Uncategorized
If you missed and want to read parts 1-3, see Ti’s blog. I received more feedback on the last article on emotion than on any other one, so it must have “struck a cord.” If you practice yoga intending for a buff or healthy body, you get a particular...
by Ti Harmony | Nov 13, 2013 | Uncategorized
Nov. 13, 2013 Finding the “Optimal” Place in the Pose (part 3)-Emotion OK. You’ve come into the pose, are breathing smoothly and steadily; you have a strong, focused awareness, and things feel that they are shifting in what you perceive as a positive...
by Ti Harmony | Oct 17, 2013 | Uncategorized
Oct. 17, 2013 Finding the “Optimal” Place in the Pose (part 2) In the Big “Y” Yoga, on one level it’s all about ENERGY. In general energy moving feels good and energy not moving/stuck doesn’t feel good, and that’s a very easy...
