by Ti Harmony | Oct 16, 2013 | Uncategorized
by Allegra Gulino Many of us are familiar with yoga’s stress reduction techniques. As beginners, we learn tools such as simple forward bends, or heart-openers to relieve tension in the upper back and neck, or pranayama to the slow the heart rate, calm the nervous...
by Ti Harmony | Oct 16, 2013 | Article
by Helen Chandler There are eight limbs of Yoga. They are Yama (Restraints), Niyama (Observances), Asana (Posture), Pranayama (Breath/Energy control), Pratyahara (Turning the senses inward), Dharana (Concentration), Dhyana (Meditation) and Samadhi (Absorption). These...
by Ti Harmony | Sep 25, 2013 | Uncategorized
by Allegra Gulino I consider tree pose (vrksasana) to be a quintessential yoga pose. The eye delights in its stately beauty and sense of wisdom. It’s simple, yet challenging to practice. It fills one with a powerful sense of unity with nature and all of being....
