by Ti Harmony | Oct 16, 2013 | Article
by Helen Chandler There are eight limbs of Yoga. They are Yama (Restraints), Niyama (Observances), Asana (Posture), Pranayama (Breath/Energy control), Pratyahara (Turning the senses inward), Dharana (Concentration), Dhyana (Meditation) and Samadhi (Absorption). These...
