by Ti Harmony | May 26, 2017 | Uncategorized
“Yoga develops the ability to focus energy into specific areas….Learning to focus energy with great depth and precision is a vital part of yoga that is often not emphasized (so I, Ti, am emphasizing it for some time in my classes). This ability [depends] on a quality...
by Ti Harmony | Apr 13, 2016 | Uncategorized
Tomorrow is Bodhi Harmony’s birthday (the son who first came to live with us). The theme of my classes last week and continuing a little longer has been “calm abiding,” taking the concept from Yoga and the Quest for the True Self by Steve Cope, one of my first yoga...
by Ti Harmony | Mar 4, 2014 | Uncategorized
Ti says, “This came through from meditation the day after Bodhi, [#1] was born in our yoga room.” Enamored of the physical body, the Deepest Truth is lost. Enamored of this mind and its constant ramblings, the Spirit That Underlies is lost. ...
by Ti Harmony | Nov 13, 2013 | Uncategorized
Nov. 13, 2013, updated February 1, 2026 OK. You’ve come into the pose, are breathing smoothly and steadily. You have a strong, focused awareness, and things feel that they are shifting in what you perceive as a positive directions. You have some awareness to...
