by Ti Harmony | Nov 8, 2017 | Uncategorized
“I WILL be an embodiment of Love. I AM an embodiment of Love.” -Grace Grace, one of my teachers for the past few years, was at Loving Kindness again last Saturday evening talking on “Return to Heart-our only true Home.” The quote above was the main gem for me. There...
by Ti Harmony | Aug 14, 2017 | Uncategorized
Last week in my practice, one day I was doing what I call “Earth-hugging twist.” In this case I was lying belly-down with the left arm extended, and reaching over to the left, I rolled over to the left to open the chest/shoulder/arm. This pose is one of my...
by Ti Harmony | May 26, 2017 | Uncategorized
“Yoga develops the ability to focus energy into specific areas….Learning to focus energy with great depth and precision is a vital part of yoga that is often not emphasized (so I, Ti, am emphasizing it for some time in my classes). This ability [depends] on a quality...
by Ti Harmony | Apr 13, 2016 | Uncategorized
Tomorrow is Bodhi Harmony’s birthday (the son who first came to live with us). The theme of my classes last week and continuing a little longer has been “calm abiding,” taking the concept from Yoga and the Quest for the True Self by Steve Cope, one of my first yoga...
by Ti Harmony | Mar 4, 2014 | Uncategorized
Ti says, “This came through from meditation the day after Bodhi, [#1] was born in our yoga room.” Enamored of the physical body, the Deepest Truth is lost. Enamored of this mind and its constant ramblings, the Spirit That Underlies is lost. ...
