by Ti Harmony | May 30, 2018 | Uncategorized
Note: This article is a follow-up from part 1 in case you didn’t get a chance to read that yet. “What are the advantages of having the lotus flower at the root chakra downward-facing?” -a student in class who had started the chakra exploration for a few months with an...
by Ti Harmony | Aug 14, 2017 | Uncategorized
Last week in my practice, one day I was doing what I call “Earth-hugging twist.” In this case I was lying belly-down with the left arm extended, and reaching over to the left, I rolled over to the left to open the chest/shoulder/arm. This pose is one of my...
by Ti Harmony | Oct 5, 2016 | Uncategorized
“TIME TO WAKE UP!” -D.O.A., Ti’s favorite punk rock band from the 80’s. “It’s very easy to wake a sleeping person. It’s very hard to wake a person pretending to be asleep.” -Amma “Awake” -movie title, on the life of Paramahamsa Yogananda, author of...
by Ti Harmony | Jul 14, 2016 | Uncategorized
Reflections on this Time With Amma Jul 14, 2016 (Updated August 7, 2024) I’ve been going to be with Amma, my Teacher, twice a year for 19 years now and was with her in DC (actually Alexandria, VA, just across the freeway from the Pentagon)last weekend. One thing...
by Ti Harmony | Feb 11, 2016 | Uncategorized
Yesterday a wonderful woman student asked me this question. It was part of a longer conversation, but she was sincerely wondering about this question upon seeing her own sometimes unhealthy choices and actions that were against her own happiness and peace of...
