by Ti Harmony | May 26, 2017 | Uncategorized
“Yoga develops the ability to focus energy into specific areas….Learning to focus energy with great depth and precision is a vital part of yoga that is often not emphasized (so I, Ti, am emphasizing it for some time in my classes). This ability [depends] on a quality...
by Ti Harmony | Apr 3, 2017 | Uncategorized
“It’s so easy to let life get in the way (of yoga practice).” -Susan, my longest-time yoga student (20+ years) Me to a student: “You’re being very regular in class (after not being regular for many months).” Her: “I put it in my calendar!” She went on to say that her...
by Ti Harmony | Mar 10, 2017 | Uncategorized
Sorry I haven’t written in the better part of 2 months! 🙁 It’s not from not wanting to. The rest of this article might clarify a little. I hope you don’t resonate too much with it… but you probably will. I was sick last week for the first time in about 4 years, to the...
by Ti Harmony | Jan 18, 2017 | Uncategorized
Patanjali’s Yoga Sutras II.3: The lack of awareness of Reality, the sense of egoism or “I-am-ness”, attractions and repulsions toward objects and the strong desire for life are the great afflictions or causes of all miseries. (Taimni’s translation) The Sanskrit word...
by Ti Harmony | Dec 21, 2016 | Uncategorized
December is the month when in classes I lead the practice of “I Love You, I Love You, I Love You” i.e. saying that silently inside (or outside) to whatever (or whoever) is getting your attention at the moment. What does that phrase mean? Here’s an attempt to clarify...
