by Ti Harmony | Aug 14, 2017 | Uncategorized
Last week in my practice, one day I was doing what I call “Earth-hugging twist.” In this case I was lying belly-down with the left arm extended, and reaching over to the left, I rolled over to the left to open the chest/shoulder/arm. This pose is one of my...
by Ti Harmony | Jun 20, 2017 | Uncategorized
A couple of weeks ago, in what turned out to be a private lesson for the one woman who showed up, (If you need/want smaller classes and lots of personal attention, this is the time of the year for it! Come on down!) working with her for a few minutes on her seated...
by Ti Harmony | Sep 14, 2016 | Uncategorized
September 12, 2016, updated a little on November 6, 2025 “Three Things You’re Doing that are Holding You Back in your Yoga Practice.” -approximate headline for an article on FB that Nikki, my wife, read to me a couple weeks ago “What would progress look like in this...
by Ti Harmony | Mar 17, 2016 | Uncategorized
What are we doing in the physical practice of yoga and what’s it all about? Though I’ve said what will follow, I have never written about it and I’ve only said it sporadically, it seemed helpful to those who heard it in class yesterday, so here is my take on the...
by Ti Harmony | Nov 15, 2015 | Uncategorized
“Practice becomes firmly grounded when it has been cultivated for a long time, without interruption, and with earnest devotion.” -I.14, Yoga Sutras of Patanjali Last time I wrote about “Keep Yoga Weird.” Now for the next step, making yoga your own! Some of you have...
