300 Hour Yoga Teacher Training

What distinguishes this training from all others:

The schedule has been designed with a realistic view of participant’s busy lives. The pace of the training allows for plenty of personal practice, personal study, and integration of the teachings into daily life, coupled with regular and consistent contact with the teacher and teacher training cohort.

This training is appropriate for all students wanting to take their practice and exploration of Yoga deeper, regardless if they want to use it to teach others or not. 

As such, there are two tracks:

  1. Those interested in earning a 300 hour yoga teaching certification. These practitioners will spend additional time and practice teaching and assisting others.
  2. Those interested in focusing on deepening their own practice. Though, if a person changes their mind and desires to work towards the certificate in the future, this should be able to happen relatively smoothly. 

Students will have the attention of one teacher and will develop strong relationships with a small cohort of fellow students. Most YTT programs rely on large numbers of students and many teachers—which may work for some, but can result in a lack of depth. Larger scale training studios run the risk of functioning as a yoga teacher factory and money-making venture and less as a way for individuals to take a deeper dive and develop personal connection over a longer period with the teacher and fellow students. Monthly 1:1 conversation with the teacher is a unique and enriching aspect of this training.

For this training, there is a requirement to develop/maintain daily practice of 45 minutes minimum (suggested 30 minutes asana, 15 minutes meditation). This commitment to daily home practice is a mandatory part of the training. Indeed, if a student’s daily practice falls off, the expectation is that they will be forthright and voluntarily bow out of the training. At that point, the cost for the program will simply be prorated for the portion that has been completed, meaning a partial refund will be issued if the student had paid ahead. Both the strict requirement and the partial refund are completely unheard of for yoga teacher trainings, and do include an inherent risk to the teacher’s income. Please understand this requirement and commit to it mentally, emotionally, and practically. 

 

Certification Details

All participants must have completed their YTT 200 hour training – it is not necessary to have completed this with Ti; any 200 hour training is sufficient. Regular daily practice is strongly recommended to begin when the applicant decides to submit their application, if it is not already a consistant practice.

Global Online Yoga Association (GOYA) 300-hour training certification available for participants who complete all requisites.

How to Apply

Current YTT 300 Hour began in 2025.

If you have any questions please contact Ti Harmony, preferably by email at Ti@GoDeep.Yoga
You may also call 919-969-7228

When

2025-2027 Dates

Every other week:
Wednesday evening 5:30-8:30

Once a month:
Kirtan Friday evening
followed by Sun 12:45-5:15 

Wednesday evenings will repeat every other week; Sunday afternoons will repeat every four weeks. Dates may be shifted to avoid close proximity to major holidays.

This is a two year training, and will conclude when the 300 hours have been met.

Certification Requirements

  • Attendance and participation for all weekend and and all Wednesday evening class times (or arrange to make up this time with Ti at additional cost).
  • Minimum 45 minute home yoga practice daily (recommended 30 minutes asana & 15 minutes meditation) plus at least weekly entries in a yoga practice journal
  • Assisting in one of Ti Harmony’s yoga classes each month and follow-up discussion
  • Fulfillment of all financial agreements
  • Monthly ½ hour conversation with Ti between each weekend meeting

Reading List

Books are not included in the training price:

  • The Upanishads by Eknath Easwaran (copyright 2007 version)
  • Excerpts of Jnana Yoga by Swami Vivekananda 
  • The Bhagavad Gita Comes Alive by Jeffrey Armstrong (Kavindra Rishi) 
  • Meditation for the Love of It by Sally Kempton
  • Excerpts of the Radiance Sutras by Lorin Roche 
  • Excerpts of Sri Vijnana Bhairava Tantra: The Ascent by Swami Satyasangananda
  • Anatomy of Hatha Yoga by Coulter selections
  • For Certification Track students: Teaching Yoga by Donna Farhi
  • Any other books that get assigned later

Finances

$4800 over two years was the price in 2025.
Cash or Check only.

If that number makes the training feel unattainable: please read this:

The cost is not set in stone and is not meant to leave anyone out. If it’s too much for you, please contact me and we’ll see what works for
both of us. Seriously!

The cost of the training includes: 

  • Mandatory attendance at all scheduled training times (rare Zoom attendance may be possible for the Wednesday evening meeting times only)
  • Attendance at at least one of Ti’s regular classes per week throughout the training–modifications can be made for those traveling from out of town
  • Assisting at least one of Ti’s regular classes per month of the training and feedback/coaching
  • TBD-format of teaching free community classes every few months
  • Monthly private meeting with Ti
  • Study, practice, teaching and writing assignments
  • Receiving feedback on written assignments
Checks can be sent to
Ti Harmony 603 Nunn Street, Chapel Hill, NC 27516-2212

Student Reviews for
Go Deep 200-Hour training

Before practicing yoga with Ti and eventually undergoing Ti’s teacher training, I had a narrow idea of what real growth and transformation looked like–I knew it required dedication and genuine interest, but as far as how to actually find the things I was seeking, I was a bit lost. By some form of grace, I ended up finding a teacher who could help me as I navigated my own path. Ti Harmony is by far one of the best teachers I’ve ever encountered. He is able to meet so many different people with kindness and generosity, all while making space for them to grow in the ways that are unique to their particular place on the path of yoga.

This training is ideal for anyone who wants to deepen their yoga practice, learn a lot more about the multifaceted world and history of yoga, and in turn responsibly share that knowledge and practice with others. This training is also ideal for anyone who wants to learn more about how to lead by example, how to develop awareness both on and off the mat, and how to become not just a better teacher but also a better student. If you want to participate in a training that is equal parts challenging and empowering, rigorous and flexible, then this is the training for you!

I really appreciated this training, and really learned and grew so much, and can only imagine all the work you must do to make it such a great experience for us and to give us so much of your time, love, attention, energy, and self.

This training has completely changed the way I approach yoga, my body, my self, and my life-all for the better.  I learned skills that changed my life on and off the mat, and had a safe, supportive, productive environment in which to practice, and process what I was learning, no only about yoga but also about myself.  I took this training because I wanted to become an awesome yoga teacher to myself at least, and from there maybe teach others.  Through this training I’ve become not only a better yoga teacher for myself and others, but also a better friend, companion, and care-giver for myself…all  of which are things that once I improved them for myself easily translated into improving them in my relationships with others.

Going through your training has Liberated me as a person, practitioner and teacher of yoga. I feel a kind of Freedom in my expressions of yoga that I never knew was possible.

My Yoga Teacher Training continues to inform me and positively impact my life 5 years later. The tools I gained have allowed me to be more present, more available to give to others, have more energy and feel physically, emotionally and spiritually more at peace than ever before.”

Yoga teacher training changed my approach from yoga being just physical practice to becoming a mental and spiritual practice as well. I understand more about the purpose of yoga in my life. This training has changed my approach to life: to live a simple life by devoting myself to practicing yoga regularly so that I can polish more and more to see my true-self. I never thought that yoga could do so much in guiding me in my trajectory of life. I didn’t know that this training would make such a difference in my life. That I found yoga and yoga found me is extraordinary, really. This training has definitely changed my life. It may not appear so from the outside, but from within I am more understanding, at ease, peaceful, and more content. The training has given experience, guide posts, and confidence in having ease in my journey of life.

One of the very best things about this course is the size of the group. It is awesome from a student’s standpoint because it allows for open discussion, bonding and more detailed direction. It enables you to maintain a safe and creative space for all of us in a very nurturing environment where we could really absorb your teaching.

I would encourage anyone who wants to start really living to take this course, regardless of whether you want to teach or not. You cannot possibly come out the other side the same person with the same eyes. It creates the space in your own soul to evolve and visit unknown places in your heart all with a guiding light of kindness, wisdom and compassion. Once you begin that journey you will never be able to turn back and no matter what you find-good or bad-you will not seek to return to your starting point.

This training was so much more than I expected it to be. I came to it expecting to learn how to teach people to bend, stretch, strengthen, and relax. What I got was an intense healing, life-affirming, spiritually-inspiring experience. It shifted – for the better – the way I see the world, the way I treat myself, the way I interact in my relationships; and it left me with a much greater capacity to listen to my inner voice, to see reality for what it is, and to cope with what I see and hear.

I would like to express deep gratitude for my teacher, Ti Harmony.  This training is like a rebirth process and the sacred space that was held allows true healing to occur.  I am filled with deep gratitude for yoga and YTT.  The healing and the awakening that has occurred and is continuing to occur is something that I could never put a price on.

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