Indoor classes at Yoga Shala 204 W Main St Carrboro
Zoom classes online at a screen near you

Thank you for staying home/joining via zoom when sick. We’re happy to see you when you’re better, masked if necessary!

Helen’s Monday Feb 2nd class is Zoom Only

All classes are in-person and live-zoomed in real time – Join us in the Zoom Studio

Ti’s drop-in classes are all-levels, moderately paced, moderately vigorous, and focus on strength-building as well as flexibility, while cultivating a perceptive and
non-judgmental awareness. Each person is encouraged to work within their own abilities –  and Ti can help people do that.
Learn how to approach the whole process of yoga on the mat and how it relates to life.

A Safe Space for All Bodies with Iryna

This class is designed with larger bodies in mind, but is open and welcoming to folks of all shapes and sizes looking for an accessible, personalized yoga experience. We discuss specific techniques to accommodate larger bodies, though those suggestions are usually helpful for everyone. We hold an accepting and collaborative space to make sure that the practice is safe and accessible for everybody and every body. We use lots of props and try not to take ourselves too seriously!

January 12 – March 2, no class Feb 16 (7 weeks)
Pre-Registration is required
Suggested donation $10-20 per class.
Pre-payment for the entire series is requested.

Helen is one of Ti’s recent 250-hour yoga teacher training graduates and is a current 300-hour teacher training student. Helen has long felt “at home” on her yoga mat, and has come to realize that yoga and meditation bring us home to ourselves. When we get still and slow enough to connect with our own experiences, we start to heal – and love – from within. Helen seeks to guide students toward their own experiences of being secure and seen, and ultimately to trust that they already have everything they need within them. After all, we are all divine and born to shine.
Meet Monday Mornings with intention and dedication to yourself – through awareness of your breath and body, acceptance for what is, and action centered in your intrinsic love and light.

Monday Mornings 8:30 am – 9:30 am
Join via Zoom!
Fill out the waiver to access the zoom password

Drop-in class – Suggested donation $10-20 per class.

2026 Yoga Beach Retreat

Friday, February 13 – Tuesday February 17, 2026

Ti’s beach retreat is a transformative and inspiring experience for all!
Sign up now; attendance is capped at 15.

How does a by Donation studio work?

The donation requested is $10-20 per class; this IS NOT a cost! Please give what you can, whether on this scale or not. Money should never prevent anyone from coming as much as they want, and no one is ever turned away for financial reasons. From the blog: thoughts on donation yoga