Indoor classes at Yoga Shala 204 W Main St Carrboro
Zoom classes online at a screen near you
Thank you for staying home/joining via zoom when sick. We’re happy to see you when you’re better, masked if necessary!
Notice: No Class Thursday 4/4
Please Sign the Waiver
Ti’s Live Yoga Class Schedule
All in-person classes are live-zoomed in real time – Join us in the Zoom Studio
Ti’s drop-in classes are all-levels, moderately paced, moderately vigorous, and focus on strength-building as well as flexibility, while cultivating a perceptive and
non-judgmental awareness. Each person is encouraged to work within their own abilities – and Ti can help people do that.
Learn how to approach the whole process of yoga on the mat and how it relates to life.
Tuesday Morning
10:30 – 11:50am
Tuesday Evening
5:45 – 7:15pm
Thursday Evening
7:30 – 8:50pm
Friday Afternoon
4:15 – 5:35pm
Saturday Morning
10 – 11:35am
Sunday Morning
10 – 11:35am
Meditation
11:35-12pm
Iryna’s Friday Class Offering
Mellow Yoga class on Fridays, starting May 3rd. 5:45 – 7 pm
Students can expect to move at a slower pace and stay close to the ground, with the aim of cultivating and deepening the relationship with the peaceful and still parts of themselves. There will be lots of props and lots of opportunities for self-care. And stay for kirtan with Ti afterwards, once a month!
Size-Inclusive Yoga Series
A Safe Space for All Bodies with Iryna
This class is designed with larger bodies in mind, but is open and welcoming to folks of all shapes and sizes looking for an accessible, personalized yoga experience. We discuss specific techniques to accommodate larger bodies, though those suggestions are usually helpful for everyone. We hold an accepting and collaborative space to make sure that the practice is safe and accessible for everybody and every body. We use lots of props and try not to take ourselves too seriously!
March 11 – April 22 (7 weeks)
May 6 – June 17 (6 weeks; no class 5/27)
Mondays 6:00 – 7:15 pm
Pre-Registration is required
Suggested donation $10-20 per class. Pre-payment for the entire series is requested.
Become a Member
Already a Member
Special Classes
Kirtan
One Friday Evening a Month
7:20-8:35pm, check dates
High-energy call and response chanting of simple Sanskrit Names of the Divine.
Path of Yoga
Every Thursday evening 6:00-7:20pm
Advanced Yoga Study Group. Weekly study, meditation, practical teaching and discussion.
Yoga Teacher Training
2024-2025 Dates Now Posted
FAQ
Where should I park near Yoga Shala Carrboro?
There is almost no parking at the building. Please park at the free Carrboro public parking lots either on Laurel Street a little down from the Farmer’s Market or on Weaver Street between The Wellness Alliance and Sparrow & Sons Plumbing. DO NOT PARK AT AUTO LOGIC when they are open!
How does being a Go Deep Member work?
Membership simply means you’ve signed the waiver. Once you’ve signed the waiver, you’ll get a password to get you into the studio where you will find the Zoom meeting links. You’ll also get the passcode for all of the Zoom classes.
How does a by Donation studio work?
The donation requested is $10-20 per class; this IS NOT a cost! Please give what you can, whether on this scale or not. Money should never prevent anyone from coming as much as they want, and no one is ever turned away for financial reasons. From the blog: thoughts on donation yoga