I’ve attended the Fundamentals class at Loving Kindness Yoga School for almost 2 years. As a middle-aged woman with a non-gym physique, and a complete novice, I thought yoga might be intimidating. Not at all!
This school offers instruction that is explorative and kind. Movements presented in class can be scaled up, down, and all around, to accommodate students of all abilities. Ti Harmony in particular conveys in words and actions that we are all yoga practitioners who can honor each other and ourselves.
This is a place where you can exercise both body and heart. It’s a real treat!
‘Loving Kindness’ accurately describes the vibe you will find when you enter the Loving Kindness Yoga School in Carrboro. I highly recommend you try a class or series. Ti’s expertly guided instruction, spot-on adjustments, and yoga philosophy insights have helped me finally get that the path of yoga exists within all of us (including me) no matter how flexible your physical body.
Ti’s school has attracted a diverse, non-judgmental community. It is a super comfortable space to deepen (or begin) your practice, with a positive emphasis on growing awareness of the connection between body, spirit, and heart. A lot of smiling and laughter dwell here and it makes me feel right at home.
I leave each class with a greater sense of peace and well being. It doesn’t get better than that 🙂
Wow, I have tried yoga at various studios and with various teachers, but this class with Ti has been the most beautiful experience of all. Ti’s teaching style facilitates a loving, open-hearted yoga experience. I highly recommend it.
A wonderful, sacred space to continue my journey of awakening. Heart-full teachings, adjustments, suggestions, challenges and respite. I make class with Ti a priority for my body, mind & spirit. So grateful.
Ti’s classes have been and continue to be life-changing for me- not a phrasing I use lightly! I could tell from my first class that this was totally different from anywhere else I’d taken classes. It was so emotionally powerful (and safe) that I had a healing cry during my first savasana, and I felt about 3 inches taller from Ti’s skillful, intuitive adjustments. It is authentic and (radically) accepting. It is meditative and spiritually honest. It’s Yoga with a capital Y, and it’s helped me find space and strength to make meaningful changes in my life.
I cant tell you how blessed I am to have these mp3 recordings of your kirtan! One of the MAIN things I miss since moving back to Maine is the weekly kirtan with Ti and the other devotees. I haven’t found anything close to it here and these recordings make me feel as though I’m present with all of you! When I come down to visit my sister I will be there in person again