I’ve attended the Fundamentals class at Loving Kindness Yoga School for almost 2 years. As a middle-aged woman with a non-gym physique, and a complete novice, I thought yoga might be intimidating. Not at all!
This school offers instruction that is explorative and kind. Movements presented in class can be scaled up, down, and all around, to accommodate students of all abilities. Ti Harmony in particular conveys in words and actions that we are all yoga practitioners who can honor each other and ourselves.
This is a place where you can exercise both body and heart. It’s a real treat!