Special Classes, retreats & workshops

Series Classes

Ti’s Yoga for Everything!

When: Sunday evening, 9-week series 5:30-7:00, beginning January 21. No class on March 4 or 18.  There will be a min of 6 students and a max of 16.  Sign up in advance through the Contact Page.
Requested donation:  $90-180.  Though designed as a series class, drop-in’s are welcome.

Join Ti early Sunday evenings for yoga class focused on a specific body region AND designed to get everything else in the process.  The classes will also focus on learning to safely practice the particular class of poses without pushing or strain, monitoring one’s own inner process and feedback while respecting individual limitations or needs.  Long shavasana is guaranteed, so you can relax with ease into the beginning of your week 🙂

Weekly foci:
Week 1: Heart-opening … and everything else!
Week 2: Hamstrings and Forward bending … and everything else!
Week 3: Hip opening … and everything else!
Week 4: Twists … and everything else!
Week 5: Inversions (aimed at being accessible to all) … and everything else!
Week 6: Relaxing and cooling poses … and everything else!
Week 7: Side opening … and everything else!
Week 8: Neck and shoulders … and everything else!
Week 9: Abdominal strengthening and opening … and everything else!

Yoga Fundamentals : a 10-week series

If you want to experience the benefits of yoga practice and to feel comfortable in a group class with others who are also in the learning process…
If you want to experience more comfort in your body and peace of mind and to have a good groundwork from which to move forward in the practice of yoga and Life…
If you want to “come back to the basics” in order to deepen your experience of yoga…

When:  10 Wednesdays starting February 7, 7:30-9:00
Teacher: Ti Harmony
Where:  Loving Kindness Yoga School

A yoga class for people new (or relatively new) to yoga who want to learn (or relearn) the basics in a group class dedicated to that with Ti Harmony, one of Carrboro/Chapel Hill’s longest continuously teaching yoga teachers.  This class is also appropriate for those with more experience who are wanting a slower approach to the physical practice and are happy to be reminded of the basics.

In this class you will learn, discuss and practice the fundamentals of yoga practice.  Each week will have a different topic and focus, and each class will have a short teaching and discussion time, practice of yoga poses and breathing exercises, deep relaxation, and brief meditation.  Students will finish this series with the skills and confidence necessary to practice yoga safely at home (if they choose) and to join in other all-levels or beginner-to-intermediate classes (if they choose).

  • There will be a minimum of 6 people and a max of 14 in this class.
  • Requested donation for the entire series: $100-200.  If that is prohibitive, please contact Ti.
  • Advance sign-up and payment are required please pre-register.  Attendance at all classes is required (as much as possible) or you can discuss options for making it with Ti.

Small Series class with Ti

When:  Tuesdays 5:45-7:15
Teacher: Ti Harmony
Where:  Loving Kindness Yoga School

Advance registration required. Suggested donation for only this class is $20.

For committed yoga practitioners and teachers with a minimum of 3 years consistent yoga practice or those studying to be yoga teachers or by approval of the teacher. There will be a maximum of 8 people.  Though the intensity level tends to be about the same as the all-levels classes, the depth of teaching and group sharing tends to be greater.

To register, scroll down to bottom of Class Schedule page & fill out the form.

Some feedback on the class from a student:

“And, I will add that this class really rocks and is the perfect level of challenge, provides a nice variety of different poses and sequences, and is just generally a highlight of my week. Keeps me sane. Also keeps me interested in yoga in a way I might struggle to achieve on my own. Thanks for so reliably providing this very important part of my life.”

Ayurvedic Yoga Therapy for Trauma and Increased Resilience

When: Monday evenings 7:15-9:15, 6 weeks: Feb 5, 12, 19 and March 5,12, 19
Teacher: Dr. Rioux
Suggested donation $90-135

Ayurveda and Yoga offer powerful strategies to support healthy nervous system balance and maintain energy and vitality.  Chronic stress and unresolved trauma serve as continual drains on the nervous system, creating fatigue, mood disorders, hormonal imbalance and decreased immunity.  In this class, students will learn yogic techniques and Ayurvedic self-care that will support them as they work with challenging life experiences and commit to enlivening their spirit to ready themselves for the challenges to come.  Asana, pranayama, mantra, meditation/relaxation, diet, lifestyle, relationship and self-awareness will be some of the tools we explore to increase self-understanding and resilience.
Sign up in advance.  Dr. Rioux can be reached at integralayurvedayoga@gmail.com

Yoga for Every{body}

Teacher: Chrysecolla
When: Mondays, 5:45-7 for 10 weeks starting March 19th

This eight-week series will provide a safe space for bodies of all shapes and sizes to practice yoga and inward-kindness. Using our breath, movement and awareness we will work towards the intention of creating a more positive relationship with ourselves on and off the mat.  This series is designed with curvy bodies in mind and is a good fit for people new to yoga and those that already have a gentle practice. This class will be a closed series to provide safety and continuity to students. Please sign up by email in advance.  Chrysecolla has had a lot of interest in this class, so if you want to join in, please sign up soon!

Donation Scale: $110-$160 for the series
What to bring: A yoga mat {there will be some to borrow, too!} and some water.
What to wear: Your most comfortable clothes that allow you to move
Teacher: Chrysecolla Taico, LCSW, RYT
Contact: chrysecollayoga@gmail.com to sign up or ask questions!
Chrysecolla will bewill be taking a break from teaching from May 15- October 1.

Ongoing Special Classes

Mommy & Baby Yoga Playdate

This monthly gathering aims to foster a supportive community where caregivers can breathe, relax, move, and connect with their babies and each other. This yoga class is designed to meet the specific needs of postpartum mommies and caregivers and incorporates poses for babies that aid in development of motor skills, body awareness, self esteem, and secure attachment. Caregivers will leave with ideas about how to incorporate yoga into their daily lives with their baby, leading to happier, healthier, and more relaxed caregivers and babies!

From 2:00 – 3:00 PM, there will be a yoga class designed for mommies who are less than 6 months postpartum and for babies who are approximately 6 weeks to 6 months old. The yoga portion of this class is designed for younger, not-yet-mobile babies and their caregivers.

From 3:30 – 4:30 PM, there will be a Ma & Tots class designed for older babies who are sitting independently and mobile (or working on it!) and their caregivers.

Mommies and babies are welcome to mingle and play during the 30 minutes between classes. There will be babies toys and treats!

All babies are welcome – no matter how fussy! Either the yoga will improve your baby’s mood or the camaraderie and yoga will improve yours! Diaper changes, feeding, giggling, gurgling, crying (from baby or Mommy) are all part of the package. Any loving caregiver – Daddies, Grandmas, Nannies, Aunties, and Mommies, for example, are all welcome.

Dates: December 3, January 7, Will resume in March
Time: 2:00-3:00 PM Mommy & Baby (~6 weeks to 6 months); 3:30-4:30 PM Ma & Tot (older and mobile babies)
Suggested donation: $15-20
Teacher: Liz Harden of Little Dipper Wellness
Sign up: advance sign up is appreciated, but not required. Email Liz at echarden@gmail.com to sign up or for questions.

Additional Opportunities

UNC Mindfulness Program on Stress Reduction and Pain Management
at the UNC School of Medicine:

Ti doesn’t have personal experience of this course, but he has heard good things from others who have taken it. If you choose to participate, let us know what you think!

One Response to Special Classes, retreats & workshops

  1. Janet Boudreau says:

    Hi Ti,

    I’m almost all healed from elbow surgery in late December and ready to bring yoga back into my life in a careful and measured way. Please let me know if I’m in! I hope to see you this Wednesday.


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