Yoga with Sam

When: Saturday and Sunday early mornings 7:30-8:30am, Monday evenings 7:15-8:15 restarting March 23rd
Suggested Donation: $10-$20 (or donate what you can)

This vigorous yoga practice links breath to movement as you build a series of postures focused on cultivating strength, endurance and flexibility in your mind, body, and spirit. Please arrive early to secure your spot. 5 minutes of sitting meditation in the beginning of class, physical adjustments offered if wanted.

All levels welcome.

Please email Sam at to let him know you will be coming. Drop-ins welcome.

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