Yoga Fundamentals

If you want to experience the benefits of yoga practice and to feel comfortable in a group class with others who are also in the learning process…
If you want to experience more comfort in your body and peace of mind and to have a good groundwork from which to move forward in the practice of yoga and Life…
If you want to “come back to the basics” in order to deepen your experience of yoga…
THIS CLASS IS FOR YOU!!

When:  10 Wednesdays starting September 19-November 28, 7:30-9:00, skipping the day before Thanksgiving
Teacher: Ti Harmony

A yoga class for people new (or relatively new) to yoga who want to learn (or relearn) the basics in a group class dedicated to that with Ti Harmony, one of Carrboro/Chapel Hill’s longest continuously teaching yoga teachers.  This class is also appropriate for those with more experience who are wanting a slower approach to the physical practice and are happy to be reminded of the basics.

In this class you will learn, discuss and practice the fundamentals of yoga practice.  Each week will have a different topic and focus, and each class will have a short teaching and discussion time, practice of yoga poses and breathing exercises, deep relaxation, and brief meditation.  Students will finish this series with the skills and confidence necessary to practice yoga safely at home (if they choose) and to join in other all-levels or beginner-to-intermediate classes (if they choose).

  • There will be a minimum of 6 people and a max of 14 in this class.  It’s OK to sign up even if you know you can’t make all the classes and only leave a donation for the classes you will attend.
  • Requested donation for the entire series: $100-200.  If that is prohibitive, please contact Ti.
  • Advance sign-up and payment are required please pre-register.  Attendance at all classes is required (as much as possible) or you can discuss options for making it with Ti.