Yoga for Bodies of All Sizes

Colie is in the process of taking her popular Yoga for Bodies of All Sizes classes online.  If you would like more information or to sign up, go to this link:

 

This series will provide a safe space for bodies of all shapes and sizes to practice yoga and inward-kindness. Using our breath, movement and awareness we will work towards the intention of creating a more positive relationship with ourselves on and off the mat.  This series is designed with curvy bodies in mind and is a good fit for people new to yoga and those who already have a gentle practice. This class will be a closed series to provide safety and continuity to students. Please sign up by email in advance.  Colie always has a lot of interest in this class, so if you want to join in, please sign up soon!

What to bring: A yoga mat {there will be some to borrow, too!} and some water.
What to wear: Your most comfortable clothes that allow you to move
Teacher: Colie Taico, LCSW, RYT
Contact: chrysecollayoga@gmail.com to sign up or ask questions!