Yoga for Bodies of All Sizes

This series will provide a safe space for bodies of all shapes and sizes to practice yoga and inward-kindness. Using our breath, movement and awareness we will work towards the intention of creating a more positive relationship with ourselves on and off the mat.  This series is designed with curvy bodies in mind and is a good fit for people new to yoga and those who already have a gentle practice. This class will be a closed series to provide safety and continuity to students. Please sign up by email in advance.  Colie always has a lot of interest in this class, so if you want to join in, please sign up soon!

Winter series: Monday evenings 5:45-7pm,  10 week series starting Jan 13th
Suggested donation $140-$200

What to bring: A yoga mat {there will be some to borrow, too!} and some water.
What to wear: Your most comfortable clothes that allow you to move
Teacher: Colie Taico, LCSW, RYT
Contact: chrysecollayoga@gmail.com to sign up or ask questions!