Yoga for Appreciation – a yoga series guided by the poetry of Mary Oliver
Thursday evenings 6:00 – 7:10, a six week series starting March 14th. No class on 4/4 so the last class will be held 4/25.
In this series, we will work together to foster a sense of appreciation for ourselves and for the world around us. Each class will feature the reading of a poem and a chance for meditation and movement around a related theme.
This is a slow flow style class, with some longer holds in static postures, and beginner-friendly, back to basics style instruction.
Drop in or come for the whole series
Donation-based (15% of proceeds donated to Centro Vivir con Diabetes in Bolivia)