Yoga for Everything!

When: Sunday evening, 9-week series 5:30-7:00 begins September 9 (missing September 30 for Carrboro Music Festival).  If you are interested, even if you can’t make ALL of the classes, please sign up in advance through the Contact Page. There will be a min of 6 students and a max of 16.
Requested donation:  $90-180.  Though designed as a series class, drop-in’s are welcome.

Join Ti early Sunday evenings for yoga class focused on a specific body region AND designed to get everything else in the process.  The classes will also focus on learning to safely practice the particular class of poses without pushing or strain, monitoring one’s own inner process and feedback while respecting individual limitations or needs.  Long shavasana is guaranteed, so you can relax with ease into the beginning of your week 🙂

Weekly foci:
Week 1: Heart-opening … and everything else!
Week 2: Hamstrings and Forward bending … and everything else!
Week 3: Hip opening … and everything else!
Week 4: Twists … and everything else!
Week 5: Inversions (aimed at being accessible to all) … and everything else!
Week 6: Relaxing and cooling poses … and everything else!
Week 7: Side opening … and everything else!
Week 8: Neck and shoulders … and everything else!
Week 9: Abdominal strengthening and opening … and everything else!