Koru Mindfulness will provide you with tools to maintain balance in our increasingly tumultuous world and navigate the holiday season.
Koru Mindfulness is an evidence-based, condensed mindfulness course conducted in 4, 75 minute weekly sessions. Koru is an efficient and effective way to learn lifelong, practical and accessible mindfulness skills similar to Mindfulness Based Stress Reduction – but in less than half the time! Koru offers an inspiring and complementary set of practices that include movement, breath, meditation, reflection, relaxation, and self-compassion.
Research conducted by Duke University has shown that “Koru Mindfulness students are less-stressed, sleep better, and live with greater mindfulness and self-compassion.”
Jennifer will be teaching three courses simultaneously of 4 classes each. Each participant must sign up for all 4 classes (no drop-ins but if you miss a class, you can make it up on an alternate evening in one of the other courses).
By signing up, you gain access to the Koru Mindfulness App which provides reminder videos, instructions and tips. It’s $5 to sign up for the app and students find it to be an invaluable resource to keep their practice going after the course has ended.
Dates and times:
Mondays: 7:15-8:30 pm; 11/18 & 25; 12/2 & 12/9
Thursdays: 6-7:15 pm; 11/14 & 21;12/5 & 12/12
Sundays: 7:15-8:30 pm; 11/17 & 11/24; 12/8 & 12/15
Requested donation for the four class series is $80.
A sliding fee scale is available for those experiencing financial challenges: $50-$80.
Please email Jennifer to reserve your space and look for the class.
Looking forward to practicing with all of you in this season of renewal!