Ayurveda and Yoga for Women’s Health Across the Life Span

Teacher: Dr. Jennifer Rioux
When: Mondays at 7:15-8:30 pm starting October 8 and run for 10 Mondays.
Dates: 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (skip), 12/3, 12/10, 12/17.
Requested Donation: $180 for the series.

In this yoga series, we will seek to understand the influence of the five elements and doshic qualities of vata, pitta and kapha as the manifest specifically for women across the life span. The class will be divided equally between didactic learning and yogic practice. We will focus on understanding how to maximize our best qualities, minimize those qualities that induce suffering and to develop self-care routines and strategies that will serve us over the long-term.

Your instructor is Dr. Jennifer Rioux, a PhD medical anthropologist, an Ayurvedic Doctor, Ayurvedic Yoga Therapist, Certified Yoga Therapist and Clinical Aromatherapist III, with 20 years in private clinical practice. Please email Dr. Rioux directly at integralayurvedayoga@gmail.com to enroll.