Ti’s Blog

Finding the “Optimal” Place in the Pose (Part 1: The Breath)

Originally Posted Sept. 25, 2013 Updated February 19-28, 2023 The “Theme of the Year, or however long it takes,” as I called it back in 2013, has come back in classes.  This theme—it’s a project or process, really—is “Finding the ‘Optimal’ Place in the Pose.”  Stating...

Lazy?

12/1-18/2022 (Note: You might be wondering at the title combined with the more than two weeks this writing took. Actually, this blog was almost completely written in the first four days, and yes, did include a moment of looking at some resistance to writing more and...

I Hope the Divine Mother…

November 13, 2022 (A note added later: I wrote the below after noticing this phenomenon happening in my mind. I was not going to publish it, but events arose that seem to indicate that it might be good to do so, including a quote from Amrit Desai again: “Living in the...
“I Want…”

“I Want…”

July 7-22, 2021 I suggested and helped give a particular hip-shift to a student in the on-the-back twist in class earlier in the month. After she was in the pose for a little while after that, she said, “So you want this hip to move back?” After thinking for a moment,...

Loving Kindness Yoga School Re-opening!

Loving Kindness Yoga School Re-opening!

Synopsis: In-person, indoor Yoga with Ti resumes at the Yoga Shala in Carrboro at 204 West Main Street, Carrboro, in the Peck and Artisan building at the corner of Main and Main and Jones Ferry, diagonal across from the thrift store, upstairs in the back. It’s the...

Did We Learn Our Lessons from Covid?

Did We Learn Our Lessons from Covid?

May 29-31, 2021 As North Carolina, and Orange County even more so, begins to emerge from lock-down-mode; as I am moving back toward having indoor, in-person yoga classes again after almost fifteen months of Zooming almost all of them; and as many of us are starting to...

Non-Criticism

Non-Criticism

Non-CriticismApril 24-May 3, 2021 Patanjali’s Yoga Sutras, II.36: “When truthfulness (satya) is achieved, the words of the yogin acquire the power of making them fruitful.” (Swami Hariharananda Aranya’s translation) Rama Jyoti Vernon commentary on that sutra: “Gossip,...

Yoga “Prerequisites”

Yoga “Prerequisites”

February 27-March 18, 2021 Anyone reading this has, I assume, at least a cursory interest in Yoga. Yoga, especially in our western, consumer culture can mean anything from Yogic disciplines toward Self-Realization all the way to what Dr. Shyam Ranganathan refers to as...

Non-(self)-Violence, part 2 of 2

Non-(self)-Violence, part 2 of 2

This article is a continuation of Part 1. So what do we do when we realize and acknowledge that we are experiencing some degree of pain, possibly even most of the time, in our Yoga practice? Sadly, happily, the solution is generally pretty simple and straightforward:...

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